:root{--ink:#17302f;--muted:#607473;--brand:#0b6b63;--brand-dark:#074e49;--mint:#dff3ee;--mint-2:#eff9f6;--peach:#ffe3d8;--line:#dfe9e7;--paper:#fff;--soft:#f7fbfa;--radius:22px;--shadow:0 14px 40px rgba(15,61,58,.08);--container:1180px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;line-height:1.65;-webkit-font-smoothing:antialiased}a{color:var(--brand);text-decoration-thickness:1px;text-underline-offset:3px}a:hover{color:var(--brand-dark)}img{max-width:100%;height:auto}.container{width:min(calc(100% - 36px),var(--container));margin-inline:auto}.narrow{max-width:760px}.skip-link{position:absolute;left:-9999px;top:10px;background:#fff;padding:10px;z-index:999}.skip-link:focus{left:10px}.site-header{position:sticky;top:0;z-index:100;background:rgba(255,255,255,.96);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}.header-inner{min-height:76px;display:flex;align-items:center;gap:24px}.brand{margin-right:auto}.brand-link{display:flex;align-items:center;gap:12px;color:var(--ink);text-decoration:none}.brand-link strong{display:block;font-size:1.08rem;line-height:1.1}.brand-link small{display:block;color:var(--muted);font-size:.74rem;margin-top:3px}.brand-mark{width:38px;height:38px;border-radius:50%;background:var(--mint);color:var(--brand);display:grid;place-items:center;font-size:.85rem;box-shadow:inset 0 0 0 8px var(--mint-2)}.custom-logo{max-height:52px;width:auto}.primary-nav ul,.site-footer ul{list-style:none;padding:0;margin:0}.primary-nav>ul{display:flex;gap:20px;align-items:center}.primary-nav a{color:var(--ink);text-decoration:none;font-weight:650;font-size:.92rem}.primary-nav a:hover{color:var(--brand)}.menu-toggle,.search-toggle{border:1px solid var(--line);background:#fff;border-radius:12px;padding:9px 12px;font:inherit;color:var(--ink);cursor:pointer}.menu-toggle{display:none}.search-toggle{font-size:1.35rem;line-height:1}.header-search{background:var(--soft);border-top:1px solid var(--line);padding:14px 0}.search-form{display:flex;gap:10px}.search-form label{flex:1}.search-field{width:100%;padding:12px 14px;border:1px solid var(--line);border-radius:12px;background:#fff;font:inherit}.search-form button,.button{display:inline-flex;align-items:center;justify-content:center;padding:12px 18px;border-radius:12px;border:0;font-weight:750;font:inherit;text-decoration:none;cursor:pointer}.search-form button,.button.primary{background:var(--brand);color:#fff}.button.primary:hover{background:var(--brand-dark);color:#fff}.button.secondary{background:#fff;color:var(--ink);border:1px solid var(--line)}.hero{overflow:hidden;background:linear-gradient(135deg,var(--mint-2),#fff 56%,#fff8f5);padding:86px 0 78px}.hero-grid{display:grid;grid-template-columns:1.2fr .8fr;align-items:center;gap:70px}.eyebrow{display:inline-block;color:var(--brand);font-size:.76rem;font-weight:850;letter-spacing:.11em;text-transform:uppercase;margin-bottom:12px}.hero h1{font-size:clamp(2.6rem,6vw,5.4rem);line-height:.98;letter-spacing:-.055em;margin:0 0 24px}.hero-copy>p{font-size:1.17rem;max-width:650px;color:var(--muted);margin:0 0 30px}.hero-actions{display:flex;gap:12px;flex-wrap:wrap}.hero-card{min-height:390px;position:relative;border-radius:36px;background:var(--mint);overflow:hidden;box-shadow:var(--shadow)}.skin-orbit{position:absolute;border-radius:50%;border:1px solid rgba(11,107,99,.15)}.orbit-one{width:320px;height:320px;right:-60px;top:-60px;box-shadow:inset 0 0 0 62px rgba(255,255,255,.25)}.orbit-two{width:180px;height:180px;left:-35px;bottom:-25px;background:var(--peach);border:0}.hero-card-inner{position:absolute;left:32px;right:32px;bottom:32px;background:rgba(255,255,255,.9);padding:22px;border-radius:20px;display:grid;gap:6px;box-shadow:0 12px 30px rgba(23,48,47,.08)}.hero-card-inner span{color:var(--muted)}.section{padding:76px 0}.section-soft{background:var(--soft)}.section-heading{display:flex;justify-content:space-between;align-items:end;margin-bottom:30px}.section-heading h2,.trust-grid h2,.related h2,.archive-header h1{font-size:clamp(2rem,4vw,3.2rem);letter-spacing:-.035em;line-height:1.05;margin:0}.category-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.category-card{display:block;border:1px solid var(--line);border-radius:var(--radius);padding:24px;background:#fff;color:var(--ink);text-decoration:none;transition:.2s ease}.category-card:hover{transform:translateY(-3px);box-shadow:var(--shadow);border-color:#c9ded9}.category-icon{display:grid;place-items:center;width:44px;height:44px;border-radius:14px;background:var(--mint-2);color:var(--brand);font-weight:900;font-size:1.2rem;margin-bottom:22px}.category-card h3{margin:0 0 8px;font-size:1.16rem}.category-card p{margin:0 0 18px;color:var(--muted);font-size:.94rem}.card-link{font-size:.88rem;font-weight:800;color:var(--brand)}.post-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.post-card{border:1px solid var(--line);border-radius:var(--radius);background:#fff;overflow:hidden;display:flex;flex-direction:column}.post-card-media{aspect-ratio:16/9;background:linear-gradient(135deg,var(--mint),var(--mint-2) 55%,var(--peach));display:grid;place-items:center;overflow:hidden;text-decoration:none}.post-card-media img{width:100%;height:100%;object-fit:cover}.placeholder-mark{width:76px;height:76px;border-radius:50%;display:grid;place-items:center;background:rgba(255,255,255,.72);color:var(--brand);box-shadow:inset 0 0 0 16px rgba(255,255,255,.35)}.post-card-body{padding:21px;display:flex;flex-direction:column;flex:1}.post-kicker{display:inline-block;color:var(--brand);font-weight:800;font-size:.76rem;text-transform:uppercase;letter-spacing:.06em;text-decoration:none;margin-bottom:8px}.post-card h3{margin:0 0 10px;font-size:1.25rem;line-height:1.24}.post-card h3 a{color:var(--ink);text-decoration:none}.post-card p{color:var(--muted);margin:0 0 16px}.post-meta{margin-top:auto;color:#78908e;font-size:.78rem}.trust-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:70px;align-items:start}.trust-points{display:grid;gap:14px}.trust-points p{margin:0;padding:18px 0;border-bottom:1px solid var(--line)}.breadcrumbs{display:flex;gap:8px;align-items:center;flex-wrap:wrap;font-size:.78rem;color:#7c8f8e;margin-bottom:34px}.breadcrumbs a{color:#607473;text-decoration:none}.archive-header{max-width:760px;margin-bottom:36px}.archive-description{color:var(--muted);font-size:1.07rem}.article-wrap{max-width:920px}.article{max-width:780px;margin-inline:auto}.article-header h1{font-size:clamp(2.4rem,6vw,4.7rem);line-height:1.02;letter-spacing:-.05em;margin:10px 0 20px}.article-deck{font-size:1.22rem;line-height:1.55;color:var(--muted);margin:0 0 18px}.article-meta{color:#7a8e8c;font-size:.84rem}.article-image{margin:34px 0 0;border-radius:var(--radius);overflow:hidden}.medical-note{margin:36px 0;padding:18px 20px;border:1px solid #cfe4df;background:var(--mint-2);border-radius:16px;display:grid;gap:4px;font-size:.9rem}.medical-note span{color:var(--muted)}.article-content{font-size:1.06rem}.article-content h2{font-size:clamp(1.6rem,3vw,2.25rem);line-height:1.15;letter-spacing:-.025em;margin:2em 0 .65em}.article-content h3{font-size:1.28rem;margin:1.7em 0 .5em}.article-content p,.article-content ul,.article-content ol{margin:0 0 1.25em}.article-content ul,.article-content ol{padding-left:1.25em}.article-content blockquote{margin:1.6em 0;padding:18px 22px;border-left:4px solid var(--brand);background:var(--soft);border-radius:0 14px 14px 0}.article-content .tgp-box{padding:20px;border-radius:16px;background:var(--soft);border:1px solid var(--line);margin:1.5em 0}.article-content .tgp-sources{font-size:.9rem;background:#fafcfc;border-top:1px solid var(--line);padding-top:18px;margin-top:3em;color:var(--muted)}.related{margin-top:72px;padding-top:44px;border-top:1px solid var(--line)}.related h2{font-size:2rem;margin-bottom:24px}.site-footer{background:#102c2a;color:#d8e6e3;margin-top:40px;padding:58px 0 22px}.footer-grid{display:grid;grid-template-columns:1.25fr .75fr 1fr;gap:50px}.footer-brand{font-size:1.35rem;font-weight:850;color:#fff}.site-footer p{color:#abc1bd;max-width:430px}.footer-title{font-size:.95rem;color:#fff;margin:0 0 14px}.site-footer a{color:#cfe3df;text-decoration:none}.site-footer li{margin:7px 0}.footer-bottom{border-top:1px solid rgba(255,255,255,.11);margin-top:38px;padding-top:20px;color:#91aaa6;font-size:.8rem}.nav-links{display:flex;gap:8px;justify-content:center;margin-top:34px}.page-numbers{padding:8px 12px;border:1px solid var(--line);border-radius:10px;text-decoration:none}.screen-reader-text{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media(max-width:980px){.category-grid{grid-template-columns:repeat(2,1fr)}.post-grid{grid-template-columns:repeat(2,1fr)}.hero-grid{grid-template-columns:1fr;gap:42px}.hero-card{min-height:300px}.trust-grid{grid-template-columns:1fr;gap:25px}.primary-nav{display:none;position:absolute;left:18px;right:18px;top:70px;background:#fff;border:1px solid var(--line);border-radius:18px;padding:16px;box-shadow:var(--shadow)}.primary-nav.is-open{display:block}.primary-nav>ul{display:grid;gap:8px}.primary-nav a{display:block;padding:8px}.menu-toggle{display:block}}@media(max-width:640px){.container{width:min(calc(100% - 26px),var(--container))}.header-inner{min-height:66px;gap:8px}.brand-link small{display:none}.brand-link strong{font-size:.96rem}.brand-mark{width:34px;height:34px}.hero{padding:58px 0}.hero h1{font-size:clamp(2.55rem,13vw,4rem)}.hero-copy>p{font-size:1.02rem}.category-grid,.post-grid{grid-template-columns:1fr}.section{padding:55px 0}.article-header h1{font-size:2.65rem}.article-content{font-size:1rem}.footer-grid{grid-template-columns:1fr;gap:28px}.search-toggle{display:none}}